AtEscapa, we know that nutrition during your cycling workouts is extremely important.
The Maurten Solid 160 EU Bar is an oat bar containing 40 g of carbohydrates. It’s consumed as a source of carbohydrates, typically before or after training or competing. As a chewable energy bar with an improved texture, Solid allows athletes to stick to their normal eating patterns. It’s cut into two equal parts to help track carbohydrate intake.
TheMaurten Solid 160 EU Bar is an energy source designed for in-between moments or daily transitions: on the way to the pool, the track, or a Carrera; when taking a break on the Trail; or when heading home after a workout. This makes refueling easy.
TheMaurten Solid 160 EU Bar contains 40 grams of carbohydrates, the same as Gel 160 and Drink Mix 160. No matter which mode you choose to replenish your energy, measuring your intake is simple. This is Maurten’s modular energy system, which allows athletes to easily calculate their carbohydrate intake during training and races.
Portion it out.
At the request of athletes who wanted to better track their carbohydrate intake, the Solid bar is pre-cut in half so it can be easily divided into two equal portions, each containing 20 g of carbohydrates. Eat the whole bar or reserve half for later. Pace your workout. Pace your Carrera. Pace your fuel.
Ingredients
Oat-based bar
Fructose and glucose syrup
Oat flakes (26%)
Maltodextrin
Rice flour
Sugar
Sunflower oil
Glucose syrup
Salt
Emulsifier (lecithin)
Rice extract
MAY CONTAIN TRACES OF: MILK / SOY / WHEAT / BARLEY / SESAME SEEDS / ALMONDS / HAZELNUTS / WALNUTS / CASHEWS / PECANS / BRAZIL NUTS / ALMONDS / MACADAMIA NUTS / PEANUTS
Check the product packaging for the most up-to-date information.
Nutrition Facts / Per 100 g / bar (55 g)
Energy 1532 kJ, 362 kcal / 842 kJ, 199 kcal
Fat: 5.6 g / 3.1 g
– of which saturated: 0.7 g / 0.4 g
Carbohydrates: 72.7 g / 40 g
– of which sugars: 31.8 g / 17.5 g
Fiber: 2.5 g / 1.4 g
Protein: 4 g / 2.2 g
Salt: 1.1 g / 0.62 g
What’s new in the latest version of Solid?
Since Solid bars were a bit too compact for athletes, we’ve modified the recipe to make them easier to eat. To do this, we’ve adjusted the amounts of certain ingredients to increase the bar’s volume. The new recipe contains the same allergens as before, but the list on the packaging is now more detailed. We’ve also removed the rice bran.
Do Solid bars contain gluten?
Solid bars are made with certified gluten-free oats; however, one of their ingredients may contain traces of gluten, so the final product cannot be certified as “gluten-free.”
How many grams of carbohydrates are in a Solid bar?
Solid 160 contains 40 grams of carbohydrates, which can be easily divided into two equal portions to calculate your intake.
When is the best time to eat Solid?
BEFORE: You can eat Solid 160 before a workout or competition to load up on carbohydrates. It’s ideal as breakfast before competitions or as a snack in the days leading up to a major event.
DURING: Solid is a fantastic fuel for low- to moderate-intensity endurance workouts lasting more than two hours. It adds variety to your typical fueling routine without affecting carbohydrate absorption.
AFTER: Demanding workouts and competitions deserve a good reward. That’s why Solid is a great way to quickly replenish carbohydrates.
