The SIS Go Hydro Hydration Tablets featured here at Escapa are designed to ensure you stay effectively hydrated so you can perform at your best. As an effervescent tablet that dissolves easily in pure water, it offers a very convenient solution (simply drop a tablet into your 500 ml water bottle) without the calories.
SIS Hydro was designed to ensure you stay effectively hydrated so you can perform at your best. As an effervescent tablet that dissolves easily in plain water, it offers a very convenient solution (simply drop a tablet into your 500-ml water bottle) without the calories.
SIS Hydro meets your sodium requirements at a specific concentration (30 mmol/L) that is scientifically proven to provide superior hydration compared to water alone. It was developed to keep the British Sailing team optimally hydrated at the 2008 Beijing Olympic Games. Simply drop a tablet into water for effective, virtually calorie-free hydration before and during sports.
During moderate to intense exercise, we can produce up to 2 liters of sweat per hour, depending on environmental conditions. Sweat contains vital electrolytes, including sodium. Sodium is the most important electrolyte because it helps stimulate thirst, improves taste, and promotes absorption and retention.
If fluid and electrolyte losses are not replaced, dehydration occurs, which is one of the main causes of fatigue. Once dehydrated, our body temperature rises; our heart rate increases; we deplete our carbohydrate stores faster; and we perceive the exercise as more intense. SIS Hydro can help prevent this, with the goal of not losing more than 2% of our body weight.
A blend of flavored electrolytes with Natural extracts and added sweetener in a pack of 20 tablets.
Usage
Consume 500 ml of SIS Hydro 3–4 hours before your event, with an additional 250–500 ml in the hours leading up to the start. During shorter workouts where carbohydrate intake isn’t necessary, consume 500 ml of SiS Hydro per hour. If you want to combine hydration and energy, consume SiS Hydro Electrolyte with the SiS GO Gel line.
Directions for Use
Add 1 SIS Hydro tablet to 500 ml of water and let it dissolve. Once prepared, consume within 24 hours. Do not consume more than 4 tablets per day.
